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• Wednesday Morning Book Club

  • Start
    09/27/2023
  •  
  • End
    09/25/2024
  •  
  • Schedule
    53 sessions
  • Location
    Zoom

  Register

  This book group is free to all Caloosahatchee Mindfulness members and we welcome others to visit and see if it is a good fit for you before joining our organization. The book group studies and shares books on mindfulness practices to create a happier and healthier life. After you register you will receive the Zoom link.  For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com

  The Book Club is now reading:

  Real Life: The Journey From Isolation to Openness and Freedom by Sharon Salzberg

  No one is immune to the different seasons of life. Yet we are often ill-prepared to navigate these natural ups and downs with clarity and compassion. In her new book, Real Life, Sharon Salzberg contemplates the skills needed to traverse the larger cycles of life, drawing from 40+ years of experience in the Buddhist tradition. Applying contemplative tools, we can learn to live more fearlessly― moving from constriction and isolation to a more spacious place of possibility, creativity, connection, and joy.

  Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives. The book club is free to all Caloosahatchee Mindfulness members.

  
  

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• Take A Time Out: Friday Morning Meditation

  • Start
    01/19/2024
  •  
  • End
    12/27/2024
  •  
  • Schedule
    50 sessions
  • Location
    Zoom
  • Spaces left
    10

  Register

  These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.

  
  

  
  

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• Take A Time Out: Friday Evening Meditation

  • Start
    01/19/2024
  •  
  • End
    12/27/2024
  •  
  • Schedule
    50 sessions
  • Location
    Zoom
  • Spaces left
    9

  Register

  These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.

  
  

  
  

  Show details