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Caloosahatchee Mindfulness offer a variety of programs, classes, and courses, as well as individual mentoring. We can also work with you to develop a program that meets the needs of your staff, clients, and community. Below is a list of our current offerings.   The cost of a course should not be a barrier to you.  If paying full price is a hardship, please contact us. Limited sliding scale seats are available for all our offerings. You can reach out to us from the Contact Us page.


Upcoming events

    • 03/18/2022
    • 12/22/2023
    • 93 sessions
    • Zoom
    • 13
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 01/04/2023
    • 12/27/2023
    • 52 sessions
    • Zoom
    Register

    Every Wednesday  the Sangha will meet on Zoom for meditation and deep sharing. This is a great opportunity to check in with yourself and the sangha during the week. So come relax and calm the mind and body, and practice meditation and deep listening together with us.

    Our weekly discussions usually involve examples of how we’ve applied the mindfulness practices we study. Even if you are not familiar with the practice, you are likely to find something of value in the discussion and be able to share from your own experiences if you choose.


    • 02/10/2023
    • 12/29/2023
    • 47 sessions
    • Zoom
    • 21
    Register

    These online meditations are offered by Maggie Stevens, Caloosahatchee Mindfulness Chair. Every Friday morning and evening at 10:00am and 5:00pm, meditation sessions include a 20 meditation with initial guidance and then silent sitting. After the meditation there is a group discussion, 5 minute silent reflection, and then thought for the week and check out. These meditations are offered at no cost and no experience necessary.



    • 09/27/2023
    • 09/25/2024
    • 53 sessions
    • Zoom
    Register

    Our small group studies and shares books on mindfulness practices to create a happier and healthier life. For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com

    The Book Club is now reading :Lighter by Yung Pueblo (https://yungpueblo.com/)

    In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we’ll be able to reconnect with the present. And the world around us will hopefully become more inviting in crisp and newly vibrant ways. But these are just the first steps. As we grow stronger and expand our self-awareness, it’s our responsibility—and also part of the healing journey—to take actions to support the health and harmony of all people. The final section of Lighter shows how we can and must contribute to building a world that is no longer structurally harmful but, instead, structurally compassionate. 

    Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives.The book club is free to all Caloosahatchee Mindfulness members.


    • 10/14/2023
    • 12/09/2023
    • 3 sessions
    • Multiple - See Description
    Register

    Walking in nature is a way to bring awareness to the present moment and all the beauty that surrounds you, and can be a form of walking meditation. Thich Nhat Hanh says that the practice of mindful walking is a profound and pleasurable way to deepen our connection with our body and the earth.

    We welcome you to join us at local parks for Mindful Walking the second Saturday of the month from 9:00 - 9:30am. We have planned the walks for the remainder of 2023, Oct, Nov and Dec. We will announce 2024 schedule later in the fall.

    The parks chosen have some shade and restrooms. Be sure to bring sun protection and water. 

    October's walk will be at Lakes Park (7330 Gladiolus Dr., Fort Myers, FL 33908) on Saturday Oct 14 at 9:00am. Meet in front of the Community Gardens at 8:45am for warm up and orientation, walk will begin promptly at 9 am. We will do our walking meditation through the Fragrance Garden. 

    November's walk will take place at Jaycee Park (4215 SE 20th PL, Cape Coral, FL 33904) on  Saturday Nov 11 at 9:00am. We will meet near the parking lot and restrooms. Join us at 8:45am for warm-up and orientation, walk begins promptly at 9am. We will walk through the park on the walking paths. 

    December 9th walk we will repeat at Lakes Park. See above for description. 

    This is a free offering through Caloosahatchee Mindfulness. Guests are welcome. 



FIND WHAT INTERESTS YOU AND SUPPORTS YOUR WELLNESS

WEEKLY OFFERINGS INCLUDE:

  • Wednesday Book Club
  • Sangha Midweek Meditation
  • Friday Morning Take a TIme Out
  • Friday Evening Take a Time Out


COURSE OFFERINGS INCLUDE:

  • Introduction to Mindfulness Meditation
  • Self Compassion
  • Mindfulness: A Toolbox for Managing Stress
  • Mindfulness for the Curious
  • Mindfulness Based Stress Reduction
  • Laughter Yoga
  • R.A.I.N Practice
  • Relaxation Made Easy
  • The Brahmaviharas
  • Courses can be designed for the needs of your organization

Hearts' Path to Mindful Living, Inc. is a 501(c)3 nonprofit doing business as Caloosahatchee Mindfulness

Email: CaloosahatcheeMindfulness16@gmail.com

Phone: 941-888-0116

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