Wednesday Morning Book Club

This book group is free to all Caloosahatchee Mindfulness members and we welcome others to visit and see if it is a good fit for you before joining our organization. The book group studies and shares books on mindfulness practices to create a happier and healthier life. After you register you will receive the Zoom link.  For information on joining the group by Zoom and the next book to be discussed, call or text (941) 888-0116 or email caloosahatcheemindfulness16@gmail.com

The Book Club is now reading:

Real Life: The Journey From Isolation to Openness and Freedom by Sharon Salzberg

No one is immune to the different seasons of life. Yet we are often ill-prepared to navigate these natural ups and downs with clarity and compassion. In her new book, Real Life, Sharon Salzberg contemplates the skills needed to traverse the larger cycles of life, drawing from 40+ years of experience in the Buddhist tradition. Applying contemplative tools, we can learn to live more fearlessly― moving from constriction and isolation to a more spacious place of possibility, creativity, connection, and joy.

Discussion is focused on understanding how the author’s words and concepts are relevant to our daily lives. The book club is free to all Caloosahatchee Mindfulness members.