Half Day of Mindfulness: Savoring the Silence

Half Day of Mindfulness: Savoring the Silence at Six Mile Cypress Slough  August 23, Saturday,  10am to 2pm. Cost $30 for members, $40 for non-members. See Events page for Cancellation & Refund Policy.

Silent retreats can help participants learn about their thoughts, emotions, and senses and process uncomfortable feelings. Our half-day silent retreat will involve silence and meditation to help participants disconnect from external distractions and focus on themselves. Using mindful meditation, walking, breathing, and silence, you will have a safe place to experience inner thoughts, feelings, and joy. We will also have a mindful movement session.

The day will begin with an introduction to silent meditation and an overview of the day which will include alternating sitting and walking meditation in silence. Chairs are provided, but participants are welcome to bring their own props. The session will close with a sharing session.  You are welcome to bring your own lunch and eat at the picnic tables after the session.

For more information on the park, follow this link: https://www.leegov.com/parks/parks/sixmilecypress

Parking is limited at this county park; and there is a $5 a day charge.The county now uses an app for parking.  It is recommended for people to meet at a nearby shopping center and car pool to the Slough. The retreat will be held in the Interpretive Center, the building you see when entering the driveway. We will meet inside the building. Walking meditation will take place outside. Sunscreen and appropriate clothing are recommended.